Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Among the many health benefits of walking is a reduced risk for cognitive decline. Here's the exact number of steps to take ...

Squeeze in a quick upper-body workout with these combo exercises. By Monique Lebrun You don’t have to dedicate a full gym ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...