Unwind and de-stress with this 10-minute chair yoga session focused entirely on gentle, seated stretches. Using a chair for ...

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

Wind down your day with this 15-minute gentle bedtime yoga routine for beginners. Soft, soothing stretches help release ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Switch on the Holidays: 2 p.m., Pearl Street Mall, 1303 Pearl St., Boulder. Kick off the holiday season, flipping the switch ...

These poses can help you doze off with ease at bedtime.

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

The Gail Borden Public Library will host “YogaRayne: Stretch & Reset” from 10 to 11 a.m. Saturday, Nov. 22 in the Meadows Community Rooms at the main branch, 270 N. Grove Avenue, Elgin.

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Students at the Therapy Dogz Yoga event had the unique opportunity to practice yoga in the presence of Amber, a trained therapy dog.