A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Rising costs have driven almost half of Gen Z and millennials to cancel a fitness membership in the past three years, and ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Fat bodies flying through the air, attached to a bungee cord. Sounds like a perfect Saturday Night Live skit. But the TikTok ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Just a few minutes a day can help you maintain strength, flexibility, and overall well-being, all from the comfort of your ...