This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Everyone Active has introduced an exercise and nutrition programme to support people on medicated weight loss treatments, ...

Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

Pilates is an excellent way to build strength, flexibility and body control. Whether you're a fitness newbie or looking to switch up your routine, Pilates offers a low-impact, high-benefit way to ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

"Amazing value for money, even comes with a bag to keep items in and a poster with loads of exercises you can do with the equipment." When it comes to fitness, there are so many different ways to ...