Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Aldi's bargain £149.99 Reformer Pilates Machine is returning in just a matter of days, so shoppers can get their Pilates fix ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...