This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Black Friday is ground zero for tech upgrades, and if you’re after a smartwatch that can handle everything from marathon ...

Amazon’s Black Friday sale is live, with deals on skin care, Apple products, games, toys, kitchen appliances, and more.

Georgetown center Vince Iwuchukwu needs to have a medical procedure and will be evaluated after six to eight weeks. The ...

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