Merrick-based author Hilary Topper has released her fourth book, “Unlocking the Triathlon: The Beginner’s Guide to Competing ...

Mumbai ’s largest indoor swimming pool — measuring 50m in length and 18.5m in breadth — at the Maharashtra Kamgar Krida ...

There’s a familiar guilt that comes from paying for a gym pass you rarely use. It sits quietly in the back of your mind, ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

MOBILE, Ala. (WKRG) — A City of Mobile Swim Association coach is being recognized for her work with both national contenders and beginners. Cheryl Corvo, the lead Masters swim coach at CMSA, won the ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

If you’re looking for a new way to spice up your routine, you should definitely consider swimming for cardio. Meet the experts: Kristen Hislop is a triathlon and swim coach based in Albany, New York.

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...