Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

The Golf is Good x Dubai Fitness Challenge officially launched at Emirates Golf Club, bringing together representatives from the city’s golf industry, including clubs, academies, and governing bodies.

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a ...

Google just shared the 100 most-searched gift ideas in 2025, and our gifting editor narrowed it down to 25 products worth giving and getting this holiday season.

Engadget staffers spend the entire year poking, prodding and otherwise testing the latest tech gadgets. So we’ve got a pretty good handle on what’s unique and interesting right now. We put together ...

Discover how a 10-minute daily habit can lower anxiety, boost your mood, and motivate healthier life choices, according to a ...

A new low-cost, low-effort wellness wave is here, hot girl walks, gummies & desi remedies are helping women choose ease, balance & joyful self-care. | Opinion, Lifestyle, Mind and Body ...

Hidden between the rugged peaks of the Sangre de Cristo Mountains and the vast plains of southern Colorado lies a town that time seems to have both preserved and forgotten. Trinidad, Colorado might ...

Discover 25 soothing wellness gifts for people with OCD. Therapist-recommended mindfulness gifts that go beyond the basics.