Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from light to challenging exercises, suitable for first timers. Proper form is ...

If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

Racket sports are in the midst of a global boom. For decades, tennis dominated the courts, but today, two new contenders, pickleball vs padel, are rewriting the playbook. From suburban parks in the ...

EastEnders star Natalie Cassidy has revealed her regret at losing 'four stone in three months' for her gruelling workout DVD released 18 years ago. The actress, 42, took to the This Morning sofa to ...

PORTLAND, Oregon (AP) - McDonald's Corp., the world's largest fast-food company, is partnering with a fitness company to sell exercise DVDs at its restaurants with the launch of its new "happy meals" ...

“One Night in Memphis”: 7:30 p.m. Friday, Rialto Theater Center, 228 E. Fourth St., Loveland. The show depicts the magical ...

She’s been on our television screens for over three decades, as EastEnders resident Sonia Fowler. But now, Natalie Cassidy is opening up about life beyond Albert Square. As she gives viewers an ...

When it comes to fitness pledges, the new year usually means one of two things - joining a gym or working out at home with a ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional core strength to bulletproof your body and make everyday movements easier, ...