When it comes to fitness pledges, the new year usually means one of two things - joining a gym or working out at home with a ...

She’s been on our television screens for over three decades, as EastEnders resident Sonia Fowler. But now, Natalie Cassidy is opening up about life beyond Albert Square. As she gives viewers an ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from light to challenging exercises, suitable for first timers. Proper form is ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

This beginner-friendly headstand tutorial offers clear, step-by-step guidance for practicing inversions safely. Learn foundational techniques, alignment tips, and how to build confidence over time.

EastEnders star Natalie Cassidy has revealed her regret at losing 'four stone in three months' for her gruelling workout DVD released 18 years ago. The actress, 42, took to the This Morning sofa to ...