Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Alana Benson is an investing writer who joined NerdWallet in 2019. She covers a wide variety of investing topics including stocks, socially responsible investing, cryptocurrency, mutual funds, HSAs ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta App, BetterMe, and Noom) ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about accessibility — making spiritual and emotional well-being available to ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...