This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...

A complete calendar of events can always be accessed on their Facebook page “Darke County Seniors” and through local news ...

The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...