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This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Students at the Therapy Dogz Yoga event had the unique opportunity to practice yoga in the presence of Amber, a trained therapy dog.

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Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes much easier. It helps you relate with people well, and whenever you feel a ...