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A strength-training specialist says these are the five dumbbell exercises everyone should ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

🌱 Patch AM: Discover Denver's top ice-skating spots this winter

The article 🌱 Patch AM: Discover Denver's top ice-skating spots this winter appeared first on Denver Patch. Good day Denver!