The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll take them off more often.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart swaps you can try instead to unlock better (and hopefully bigger) results… The ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...