The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart swaps you can try instead to unlock better (and hopefully bigger) results… The ...

"It's a belt squat machine," Herbert explained, slipping the padded belt around his waist. "It's for people with shoulder impingement or spinal compression issues. It takes all the compression off ...

The sidewalk sign outside of the Gym Venice was promising: “Your 40+ Comeback Starts Here.” “Well, how about an 80s-plus comeback,” my mom quipped, as we headed inside. She’d just turned 83 a few days ...