Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Tiffany Chapon put on a show at the 2025 Silent Worker Meet 8, setting a massive new raw squat PR and taking home the title.

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...