Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback.
Fit&Well on MSN

I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know ...

My posture has suffered a bit recently from too much time sitting at my desk and a lot of long car rides. One thing I’ve ...
Soy Carmín on MSN

The Single Bodyweight Move That Predicts Your Healthspan and Guarantees Independence

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a non-negotiable part of your daily life, you are choosing to defy frailty, ...

Staten Islander receives recognition from Purdue men’s hoops head coach Matt Painter ...

WEST LAFAYETTE, INDIANA — Ex-St. Peter’s star Liam Murphy came off the bench to score 11 points during Purdue University’s 87 ...

How to Do a Perfect Dumbbell Bench Press

Sit on the bench with your dumbbells resting on your upper legs.

Commercial Workout Adjustable Bench With Weights Sale Offered by Strongway Gym Supplies

Coventry, UK – November 03, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest commercial ...

Urosevic scores 23 off the bench, Lehigh downs Valley Forge 91-52

Andrew Urosevic scored 23 points off of the bench to lead the Lehigh Mountain Hawks over the Valley Forge Christian Patriots 91-52 on Thursday. The Mountain Hawks are now 1-1 on the season.