My posture has suffered a bit recently from too much time sitting at my desk and a lot of long car rides. One thing I’ve ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Jonathan Beagle scored 12 points off of the bench to help lead the Richmond Spiders past the Southern Virginia Knights 84-56 in the Spiders' season opener.

Kory Mincy scored 18 points off of the bench to lead the George Mason Patriots past the Wofford Terriers 70-46. George Mason led by seven points at halftime before outscoring Wofford 41-24 in ...

Voters are deciding if three Pennsylvania Supreme Court justices get another term. Whether they are retained will shape the ...

Kristian Gonzalez scored 18 points off of the bench to lead the Idaho Vandals over the Washington State Cougars 83-81 in a season opener.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

The FED Fitness Yosuda Magnetic Plus Exercise Bike delivers studio-quality cycling with smart app connectivity, precision ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

After taking both their exhibition game and season-opener, the Illini are looking for another win against their in-state ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Jaylen Brown scored 27 points, and Derrick White and Jordan Walsh hit 3-pointers in the final minute to send the Boston ...