Tiffany Chapon put on a show at the 2025 Silent Worker Meet 8, setting a massive new raw squat PR and taking home the title.

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Jonathan Beagle scored 12 points off of the bench to help lead the Richmond Spiders past the Southern Virginia Knights 84-56 in the Spiders' season opener.

Kory Mincy scored 18 points off of the bench to lead the George Mason Patriots past the Wofford Terriers 70-46. George Mason led by seven points at halftime before outscoring Wofford 41-24 in ...

Andrej Shoshkikj scored 20 points off the bench to lead Stony Brook over Farmingdale State 66-59 in a season opener for both teams on Monday.Shoshkikj sat for the first 7:03 of the game, but ...

Having a bench press number to be proud of is a goal for many lifters, and getting there requires more than regularly turning up to the gym floor (although that's a large part of – it also requires ...

They've had a fierce primary. They've exchanged sharp barbs online. Now, the candidates for New York City mayor have taken their face-off to the gym − specifically, the bench press rack. "The weight ...

They've had a fierce primary. They've exchanged sharp barbs online. Now, the candidates for New York City mayor have taken their face-off to the gym − specifically, the bench press rack. "The weight ...