Jonathan Beagle scored 15 points off of the bench to lead the Richmond Spiders over the East Carolina Pirates 87-72 on Saturday. The Spiders improved to 2-0 with the win and the Pirates fell to 1-1.

Nasir Meyer scored 18 points off of the bench to help lead the Wyoming Cowboys over the CSU Fullerton Titans 92-82 on Saturday. The Cowboys improved to 2-0 with the win and the Titans fell to 1-1.

Tre Dinkins scored 22 points off of the bench to help lead the George Washington Revolutionaries over the South Florida Bulls 99-95 on Saturday. The Revolutionaries are now 2-0 on the season, ...

Antoine Griezmann has shown his vintage scoring form by netting two goals to help Atletico Madrid beat Levante 3-1 in the Spanish League. Atletico’s all-time leading scorer came on in the 61st ...

The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? Before you take to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The half-bench single-arm press is a valuable addition to your training routine that can help to ...

They've had a fierce primary. They've exchanged sharp barbs online. Now, the candidates for New York City mayor have taken their face-off to the gym − specifically, the bench press rack. "The weight ...

New York City mayoral candidate Zohran Mamdani, 33, needed help doing two bench press reps at the annual Men’s Day event in Brooklyn on Saturday. The 33-year-old Uganda-born socialist required ...

Zohran Mamdani failed to complete a solo bench press rep while trying to impress a crowd at Brooklyn’s Men’s Day open streets event Saturday. In the video, Mamdani is seen getting a pep talk from a ...

Six-time Mr. Olympia Chris Bumstead reveals his four go-to cues for a flawless press. Like squats, the bench press is one of those lifts people assume doesn’t require much technique. But the truth is, ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...