Sit on the bench with your dumbbells resting on your upper legs.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The half-bench single-arm press is a valuable addition to your training routine that can help to ...

Having a bench press number to be proud of is a goal for many lifters, and getting there requires more than regularly turning up to the gym floor (although that's a large part of – it also requires ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...