Walking just 3,000–5,000 steps a day may slow the progression of Alzheimer’s disease, according to a new study. Alzheimer’s is a degenerative brain disorder affecting two-thirds of dementia patients.

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

US scientists, who tracked almost 300 adults, found those who met the step count were less prone to cognitive decline and one ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Two federal judges have ruled that the Trump administration must at least partially cover food stamp benefits in November.

Since 1990, the number of people using modern contraception methods has doubled globally but despite this, nearly 224 million ...

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

The healthy fats and antioxidants in olive oil are also beneficial for your brain. Data suggests that a diet rich in olive ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...