Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, believes that cutting out sugar completely can harm ...

Apple cider vinegar has been around for centuries – not just as a cooking ingredient, but as a go-to remedy in wellness circles. And while it might taste sharp, some of its potential benefits are ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

The notion that adults should strive for 10,000 steps a day is more a marketing ploy to sell fitness trackers than a scientific guideline, according to Steven Riechman, an associate professor in the ...

How do you tot up your daily activity? After years of being told that multiple walking “snacks” – walking up an escalator, ...

Momentous has debuted gummies that live up to the brand’s standard of uncompromising quality. Each bite has one gram of ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Dr. Peter Attia emphasizes on reframing workout schedules based on weekly availability, and notes that minimal exercise can yield significant benefits.