There's a simple way to protect your heart health, boost your brainpower and lower your cholesterol for just 40p-chomping on ...

A potent message about physical activity lately is that every step counts and that exercise “snacks” can give us tangible ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for ...

When prepared hygienically and consumed mindfully, this fermented blend is a probiotic-rich, digestion-friendly addition that naturally supports gut health while adding a wholesome zing to everyday ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Schuyler Weiss details musical filmmaking techniques, AI use on 'Elvis,' and upcoming 'Joan of Arc' biopic with Isla Johnson at MPA Tokyo event.

The US Food and Drug Administration said Friday that it is taking action to restrict the use of prescription fluoride supplements, following a directive from the government’s Make American Healthy ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...