Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

The benefits of exercise continues: New research shows it's great for your *whole* head—eye health and brain size included. “Aerobic exercise slows down the deterioration in brain size. In other words ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...