Other benefits of backward walking include improved gait and balance. One study suggested that just 10 minutes of backward ...

A new Harvard study finds that walking daily can delay the progression of Alzheimer's disease. This simple lifestyle change ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Sea moss is a red seaweed, scientifically known as Chondrus crispus or Irish moss, which has long been used in the Caribbean ...

By Rachel Woods The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll ...

Further analysis showed that among people who have been diagnosed with coronary heart disease, women who exercise for 51 ...

A warning from health officials for seniors to stay safe while exercising. We are taking a look at what the experts ...

Introducing superfoods to your diet is one of the best things you can do for your health and overall well-being. Know which ...

Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...