Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Dick Cheney Lived Without a Pulse. Literally. Japan sends troops to northern region to help stop bear attacks after a record ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

According to recommendations from the World Health Organization, adults should aim for 150 to 300 minutes of moderate ...