Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Exercise should be more than just a chore we try to fit into our daily schedule. Local fitness expert Rhonda Murphy explains, there are several benefits to working out that you may not realize. Rhonda ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...