Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, ...

The benefits of exercise continues: New research shows it's great for your *whole* head—eye health and brain size included. “Aerobic exercise slows down the deterioration in brain size. In other words ...

Disparities in participation may be preventing women and racial and ethnic minorities from deriving the full cardiovascular benefits of exercise, according to a new review. Women derive greater ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...