Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...

The touted benefits of a massage gun are pretty impressive – boosted immunity, muscle recovery, flexibility and joint mobility, to name a few. A massage gun is a handheld device that uses vibration ...

You may have heard about lymphatic drainage massages or come across videos of the massage technique on social media. While this technique was originally developed to treat lymphedema (swelling caused ...

ST. PETERSBURG, Fla. — Red light therapy is an emerging treatment offering a lot of the benefits from sunlight without its harmful rays. “Red light therapy is amazing for giving your mitochondria more ...