Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. Here, shop the 13 best ankle boots to wear this fall, from affordable ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...