These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The Indianapolis Colts have placed three-time Pro Bowl defensive tackle DeForest Buckner on injured reserve — meaning he’ll ...

Now that fall is fully in swing, there's never been a more perfect time to look for new ways to style your jeans. One of the first things to consider? The right shoes. While there are so many options ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Arm flab—aka “bat wings“—is one of the most common concerns that comes with growing older. A reduction in collagen and elastin can cause skin to naturally loosen and muscle tone to weaken, says ...