Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

If you’ve been doing endless squats and still not seeing results, it’s time to switch things up. Your glutes (aka your booty muscles) need the right moves to grow stronger, look firmer and feel ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Trainers often joke about ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Exercise can be fun or it can be a slog. Finding the workout you enjoy and stick with — which is key for good health — may depend on your personality, a new study finds. Are you extroverted, ...

You’re ready to go. Your water bottle is full, you’ve donned your lululemons and your shiny new running shoes are laced up… but the thought of actually going outside to run a 5K? It’s just not vibing ...

Time is a finite resource. If you’re going to spend it in the gym, chances are you want to optimise your investment by doing the best exercises for your fitness goals; building strength, managing ...