Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

Early orthopaedic consultation can prevent minor musculoskeletal pain or stiffness from becoming serious. Timely diagnosis ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

These three stories of perseverance and hope with acute pain can help you take the first step toward better care.

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...