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Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather ...

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Which vitamin D supplements are best? There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D. If you cannot be out in the sun, have a milk ...

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The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

Other studies in the past have also found that high doses of vitamin D might cause more falls. So while more vitamin D could ...