Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

This post explains who should avoid early morning walks during winter, highlighting health risks and precautions for people ...

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

After a few early morning showers on Saturday the clouds will begin to break. Sunshine should return for the afternoon hours.

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...