One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

After a knee replacement last March, extremely rare for his age, Seattle’s oldest living former professional hockey player ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

Treloy Touring Park, a campsite near Newquay, has been awarded the prestigious AA Campsite of the Year South West England for ...

Vanderbilt soccer midfielder Ally Bollig had a long journey back to the soccer field from an injury she sustained in high ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even a bit of fear. How can you stay active without making the pain worse? What ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

I’ve been to the state more than 20 times, crisscrossing the archipelago in search of its lesser-known corners and staying at ...

Find Cardio Workouts Latest News, Videos & Pictures on Cardio Workouts and see latest updates, news, information from NDTV.COM. Explore more on Cardio Workouts.

A look inside of how the College Football Playoff committee works as a group of reporters followed the protocols and data to ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...