One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

Working out should not feel like a punishment, and if you’re looking for a fun and low-impact way of keeping fit, you may want to check out Ripple Club for their pool-based exercise. Hui Wong learns ...

Treloy Touring Park, a campsite near Newquay, has been awarded the prestigious AA Campsite of the Year South West England for ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even a bit of fear. How can you stay active without making the pain worse? What ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

I’ve been to the state more than 20 times, crisscrossing the archipelago in search of its lesser-known corners and staying at ...

The AA Campsite of the Year for the South West of England has been named for 2025, and it's a campsite in Cornwall which has ...

A look inside of how the College Football Playoff committee works as a group of reporters followed the protocols and data to ...