One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

Treloy Touring Park, a campsite near Newquay, has been awarded the prestigious AA Campsite of the Year South West England for ...

Arizona's vast expanses contain a hidden gem -- a stunning waterfall and swimming hole nestled at the end of a beautiful hike ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

The AA Campsite of the Year for the South West of England has been named for 2025, and it's a campsite in Cornwall which has ...

At Active Liverpool we pride ourselves on offering best-in-class facilities and programmes — whether you’re lifting in the ...

Kaiden Irwin stood on the starting block for the final time as a Pocatello High School swimmer, his heart racing — and for ...

The geological story of Potem Falls involves millions of years of volcanic activity, erosion, and the persistent sculpting power of water. The basalt cliff face that creates the falls was formed ...

After retiring from diving, Tom Daley is trying to get more people to take up the knitting and crocheting he loves so much ...