From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Resting heart rate 82 BPM elevated. I laughed it off I’m 34, I chase a toddler, I do HIIT twice a week. But 82? That’s ...

A strong core is the foundation for nearly everything you do—walking, running, lifting, or even standing tall throughout the day. While gym machines and weights get plenty of credit, your own body can ...

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...