Green tea is recommended by dietitians No. 1 pick for bloating relief. The polyphenols in green tea support gut health, ...

Enjoying tea involves more than just brewing; food pairings significantly impact its taste and nutritional value. Certain ...

Some early human studies link butterfly flower pea to improved heart health, cognition, liver health and stress reduction, ...

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

Spices are a great way to flavor food, reduce sodium and support heart health. Cinnamon, cloves, turmeric, ginger, garlic and ...

When it comes to using fats in baking, there are advantages to using oil. Peanut and canola are two popular choices that each ...

As winter draws closer, there are a few considerations to think about to ensure your indoor herbs survive the cooler season temperatures. Most winter problems can be classified as either a water or ...

You can make this comfort food classic more nutritious by swapping certain ingredients with Greek yogurt or cauliflower and ...

The researchers put the SBP readings into three groups: below 130 mmHg, between 130 and 139 mmHg, and 140 mmHg or more. They ...

Shredded leaves make a great mulch for perennials. They help keep soil temperature steady during winter. Spread a 2 to 3 inch ...

Everything you need to know about Omnilux's innovative light therapy devices—plus, the details of its Black Friday sale.

As Northern California nears the coldest time of the year, these are some of the best things to plant in the fall, and when ...