Green tea is recommended by dietitians No. 1 pick for bloating relief. The polyphenols in green tea support gut health, ...

Enjoying tea involves more than just brewing; food pairings significantly impact its taste and nutritional value. Certain ...

Some early human studies link butterfly flower pea to improved heart health, cognition, liver health and stress reduction, ...

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

When it comes to using fats in baking, there are advantages to using oil. Peanut and canola are two popular choices that each ...

Tea is the perfect warm and cozy sip for a dreary, chilly afternoon—but it’s also so much more than that. Throughout history, many cultures have turned to different types of teas as a part of ...

As winter draws closer, there are a few considerations to think about to ensure your indoor herbs survive the cooler season temperatures. Most winter problems can be classified as either a water or ...

You can make this comfort food classic more nutritious by swapping certain ingredients with Greek yogurt or cauliflower and ...

The researchers put the SBP readings into three groups: below 130 mmHg, between 130 and 139 mmHg, and 140 mmHg or more. They ...

This study adds to ongoing discussions about high blood pressure and heart health. While lowering SBP below 130 mmHg appears ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...