Dr Sood explains why meeting your daily nutrient needs matters - and how simple food choices can strengthen your health without strict rules or restrictions.

Beans: The Protein Powerhouse That Won't Break Your Bank Beans and their legume cousins entered the nutritional spotlight ...

U.S. Soldiers from the 2nd Mobile Brigade Combat Team, 101st Airborne Division, participate in Combined Resolve 26-1 in ...

Walnuts have been shown to improve gut health, with adults who eat 1.5 ounces of walnuts daily for eight weeks showing more beneficial gut bacteria at the end of the trial. The nuts are a great source ...