Japanese social activist Nozomu Hagihara, based in Bihar, shared profound insights into Dharma Yoga, emphasizing it as a way ...

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...

Yoga mats may be similar in dimensions and thickness, but they’re not all the same. Just as there are numerous styles of yoga, there are also variations when it comes to mats, and what works well for ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

A Japanese man living in India has gone viral for sharing his heartfelt take on “Dharma Yoga” — a philosophy that goes beyond ...

Celebrate wellness with fall harvest yoga festivals held in orchards and farms, blending yoga, local food, and seasonal sustainability.

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits.

What is Lululemon’s The Mat 5mm? The world isn’t short of yoga mats. If you’re new to the practice, you might wonder how different they can really be. As I, and any seasoned yogi or yogini, will tell ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

An emotional video is going viral on social media, in which a Japanese man living in India has shared an important lesson of ...

Conor McGregor is out, Dustin Poirier is in for Road House 2. “The Diamond” will join an all-star cast of UFC fighters from ...