Steam inhalation is one of the fastest natural ways to loosen mucus and reduce congestion. Warm, moist air helps soothe ...

With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

Sinusitis symptoms can be influenced by diet, with cold foods and dairy potentially worsening congestion. Conversely, vitamin ...

Delhi’s dirty air can leave you stuffed up, tired, and struggling to breathe. But you don’t have to suffer through it. From steaming to warm compress, here’s a quick rundown of what actually helps. A ...

The weeks leading into winter are often the ideal time to address sinus issues. By improving sinus function before cold and ...

Other cold or flu symptoms not commonly seen with hay fever could include a sore throat, muscle aches and pains (particularly influenza), and cough with thick mucus (known as sputum). Feeling itchy — ...

We’ve all been there – you finally crawl into bed, desperate for rest, only for a blocked nose, scratchy throat or nagging cough to keep you awake. While a good night’s sleep is one of the best things ...

When a stubborn sniffle strikes, how can you tell whether it’s hay fever or a cold, and why do they feel so similar?

We were only getting started. Devon Dampier found Larry Simmons for a 20-yard score with 2:47 left, and after a K-State three ...