While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Join us Nov 8, 2025, at The Cedars Union in Dallas for the 7th kNOwBOX dance Film Festival: Bodies in Motion—an evening of global dance films, live performance, and installations.