Aryna Sabalenka is soaking up the Brazilian sun and shared radiant moments with fans on Instagram. The 27-year-old tennis ...

Bodybuilding legend and former three-time Mr. Olympia Frank Zane revealed how to boost muscle definition using time-efficient ...

Jessica Biel and trainer Ben Bruno break down her full arm and back moves used to prep for 'The Better Sister' ...

A 23-year-old fitness enthusiast documented a significant body transformation on Reddit, shedding substantial weight through ...

Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking about it.

Gracie Bon, 27, was left in tears after being 'body-shamed' by fellow Disneyland visitors who couldn't stop staring at her ...

Actors, beyond their strong screen presence and versatility, are also widely recognised for their fitness and dedication ...

Wondering what’s behind Luka Dončić's weight loss? This piece uncovers how the NBA star revamped his diet, training, and ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

While the 39-year-old Mediacorp actor, who plays a middle-aged ex-convict in Jonathan Choo's new film Pace, piled on the kilos, one of his co-stars lost 10kg.

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...