A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

You don't need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we've had access to the one piece of equipment that is essential for strength ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.

For years, physical performance has held the spotlight, but now mental fitness is gaining momentum and becoming the latest frontier in performance training. Today's Everyday Athlete trains smarter, ...

The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...

This week's Press Run features news about the upcoming Cleveland Heights Fall Festival; two food drives in Cleveland Heights ...

From Beşiktaş’s football fields in Turkey to global fitness stages, Diren Kartal’s journey is proof that consistency beats motivation every single time. And that's what he teaches. The performance ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

The team behind the under construction multi-million-pound Castle Gym has thanked supporters for their patience after delaying their opening date until 2026. The new state-of-the-art "super gym" will ...