You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...

If you want to build strength but do not have access to weights, all you need is a solid training regimen and some room to work out. Building strength and endurance using bodyweight exercises is ...

Guest columnist Erin Troy is the YMCA of Greater Cleveland’s West Shore Family YMCA branch Wellness Director and Association Personal Training Specialist. Exercise is often thought of as a way to ...